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Choose Your Session Type
Monday
  • 5:00 AM - 6:00 AM Chest & Biceps - Coach Paul
  • 5:00 AM - 6:00 AM Chest & Biceps - Coach Doreen
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Chest & Biceps - Coach Paul
  • 6:00 AM - 7:00 AM Chest & Biceps - Coach Doreen
  • 6:00 AM - 7:00 AM Group Training
  • 7:00 AM - 8:00 AM Chest & Biceps - Coach Paul
  • 7:00 AM - 8:00 AM Chest & Biceps - Coach Doreen
  • 8:30 AM - 9:30 AM Chest & Biceps - Coach Qudre
  • 8:30 AM - 9:30 AM Chest & Biceps - Coach Paul
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Chest & Biceps - Coach Qudre
  • 9:30 AM - 10:30 AM Chest & Biceps - Coach Paul
  • 9:30 AM - 10:30 AM Group Training
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Chest & Biceps - Coach Ethel-Lynn
  • 3:45 PM - 4:30 PM Kids Boxing
  • 4:30 PM - 5:30 PM Chest & Biceps - Coach Qudre
  • 4:30 PM - 5:30 PM Chest & Biceps - Coach Ethel-Lynn
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Chest & Biceps - Coach Qudre
  • 5:30 PM - 6:30 PM Chest & Biceps - Coach Ethel-Lynn
  • 5:30 PM - 6:30 PM Group Training
  • 6:30 PM - 7:30 PM Chest & Biceps - Coach Qudre
  • 6:30 PM - 7:30 PM Group Training
Tuesday
  • 5:00 AM - 6:00 AM Legs & Shoulders - Coach Kimberly
  • 5:00 AM - 6:00 AM Legs & Shoulders - Coach Paul
  • 6:00 AM - 7:00 AM Legs & Shoulders - Coach Kimberly
  • 6:00 AM - 7:00 AM Legs & Shoulders - Coach Paul
  • 7:00 AM - 8:00 AM Legs & Shoulders - Coach Kimberly
  • 7:00 AM - 8:00 AM Legs & Shoulders - Coach Paul
  • 8:30 AM - 9:30 AM Legs & Shoulders - Coach Qudre
  • 8:30 AM - 9:30 AM Legs & Shoulders - Coach Kimberly
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Legs & Shoulders - Coach Qudre
  • 9:30 AM - 10:30 AM Legs & Shoulders - Coach Kimberly
  • 9:30 AM - 10:30 AM Group Training
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Legs & Shoulders - Coach Amber
  • 4:30 PM - 5:30 PM Legs & Shoulders - Coach Qudre
  • 4:30 PM - 5:30 PM Legs & Shoulders - Coach Doreen
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Legs & Shoulders - Coach Qudre
  • 5:30 PM - 6:30 PM Legs & Shoulders - Coach Doreen
  • 5:30 PM - 6:30 PM Group Training
  • 6:30 PM - 7:30 PM Legs & Shoulders - Coach Qudre
  • 6:30 PM - 7:30 PM Group Training
Wednesday
  • 5:00 AM - 6:00 AM Back & Triceps - Coach Paul
  • 5:00 AM - 6:00 AM Back & Triceps - Coach Kimberly
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Back & Triceps - Coach Paul
  • 6:00 AM - 7:00 AM Back & Triceps - Coach Kimberly
  • 6:00 AM - 7:00 AM Group Training
  • 7:00 AM - 8:00 AM Back & Triceps - Coach Paul
  • 7:00 AM - 8:00 AM Back & Triceps - Coach Kimberly
  • 8:30 AM - 9:30 AM Back & Triceps - Coach Amber
  • 8:30 AM - 9:30 AM Back & Triceps - Coach Kimberly
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Back & Triceps - Coach Amber
  • 9:30 AM - 10:30 AM Back & Triceps - Coach Kimberly
  • 9:30 AM - 10:30 AM Group Training
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Back & Triceps - Coach Amber
  • 3:45 PM - 4:30 PM Kids Boxing
  • 4:30 PM - 5:30 PM Back & Triceps - Coach Qudre
  • 4:30 PM - 5:30 PM Back & Triceps - Coach Doreen
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Back & Triceps - Coach Qudre
  • 5:30 PM - 6:30 PM Back & Triceps - Coach Doreen
  • 5:30 PM - 6:30 PM Group Training
  • 6:30 PM - 7:30 PM Back & Triceps - Coach Qudre
  • 6:30 PM - 7:30 PM Group Training
Thursday
  • 5:00 AM - 6:00 AM Chest & Biceps - Coach Kimberly
  • 5:00 AM - 6:00 AM Chest & Bicep - Coach Doreen
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Chest & Biceps - Coach Kimberly
  • 6:00 AM - 7:00 AM Chest & Bicep - Coach Doreen
  • 6:00 AM - 7:00 AM Group Training
  • 7:00 AM - 8:00 AM Chest & Biceps - Coach Kimberly
  • 7:00 AM - 8:00 AM Chest & Bicep - Coach Doreen
  • 8:30 AM - 9:30 AM Chest & Biceps - Coach Amber **subbing for Ethel-Lynn
  • 8:30 AM - 9:30 AM Chest & Bicep - Coach Kim
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Chest & Biceps - Coach Amber **subbing for Ethel-Lynn
  • 9:30 AM - 10:30 AM Chest & Bicep - Coach Kim
  • 9:30 AM - 10:30 AM Group Training
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Chest & Biceps - Coach Amber
  • 4:30 PM - 5:30 PM Chest & Biceps - Coach Qudre
  • 4:30 PM - 5:30 PM Chest & Bicep - Coach Ashley
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Chest & Biceps - Coach Qudre
  • 5:30 PM - 6:30 PM Chest & Bicep - Coach Ashley
  • 5:30 PM - 6:30 PM Group Training
  • 6:30 PM - 7:30 PM Chest & Biceps - Coach Qudre
  • 6:30 PM - 7:30 PM Group Training
Friday
  • 5:00 AM - 6:00 AM Legs & Shoulders - Coach Paul
  • 5:00 AM - 6:00 AM Legs & Shoulders - Coach Kimberly
  • 6:00 AM - 7:00 AM Legs & Shoulders - Coach Paul
  • 6:00 AM - 7:00 AM Legs & Shoulders - Coach Kimberly
  • 7:00 AM - 8:00 AM Legs & Shoulders - Coach Paul
  • 7:00 AM - 8:00 AM Legs & Shoulders - Coach Kimberly
  • 8:30 AM - 9:30 AM Legs & Shoulders - Coach Paul
  • 8:30 AM - 9:30 AM Legs & Shoulders - Coach Kimberly
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Legs & Shoulders - Coach Paul
  • 9:30 AM - 10:30 AM Legs & Shoulders - Coach Kimberly
  • 9:30 AM - 10:30 AM Group Training
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Legs & Shoulders - Coach Amber
  • 4:30 PM - 5:30 PM Legs & Shoulders - Coach Qudre
  • 4:30 PM - 5:30 PM **NEW TIME**Legs & Shoulders - Coach Amber
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Legs & Shoulders - Coach Qudre
Saturday
  • 7:30 AM - 8:30 AM Back & Biceps - Coach Qudre
  • 8:00 AM - 9:00 AM Back & Bicep - Coach Paul
  • 8:30 AM - 9:30 AM Back & Biceps - Coach Qudre
  • 8:30 AM - 9:30 AM Group Training
  • 9:00 AM - 10:00 AM Back & Bicep - Coach Paul
  • 9:30 AM - 10:30 AM Back & Biceps - Coach Qudre
  • 9:30 AM - 10:30 AM Group Training
Sunday
  • 8:00 AM - 9:00 AM Cardio/Core - Coach Kimberly **subbing for Coach Ethel-Lynn
  • 8:00 AM - 9:00 AM Cardio & Core - To be Determined
  • 8:30 AM - 9:30 AM Group Training
  • 9:00 AM - 10:00 AM Cardio/Core - Coach Kimberly **subbing for Coach Ethel-Lynn

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