choose your Location
Choose Your Session Type
Monday
  • 5:00 AM - 6:00 AM Fitness Class - CHEST & BACK *PAUL
  • 5:00 AM - 6:00 AM COACH DOREEN
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Fitness Class -CHEST & BACK Trainer *PAUL
  • 6:00 AM - 7:00 AM COACH DOREEN
  • 6:00 AM - 7:00 AM Group Training
  • 7:00 AM - 8:00 AM Fitness Class - CHEST & TRICEP Trainer *PAUL
  • 7:00 AM - 8:00 AM COACH DOREEN
  • 8:30 AM - 9:30 AM Fitness Class - CHEST & BACK Trainer * QUDRE
  • 8:30 AM - 9:30 AM COACH ASHLEY
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Fitness Class - CHEST & BACK QUDRE
  • 9:30 AM - 10:30 AM COACH ASHLEY
  • 9:30 AM - 10:30 AM Group Training
  • 12:00 PM - 1:00 PM Fitness Class - CHEST & BACK Trainer * ETHEL
  • 3:45 PM - 4:30 PM Kids Boxing
  • 4:30 PM - 5:30 PM Fitness Class -CHES & BACK Trainer *ASHLEY
  • 4:30 PM - 5:30 PM COACH DOREEN
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Fitness Class -CHEST & BACK Trainer * ASHLEY
  • 5:30 PM - 6:30 PM COACH DOREEN
  • 5:30 PM - 6:30 PM Group Training
  • 6:30 PM - 7:30 PM Fitness Class -CHEST & BACK Trainer * ASHLEY
  • 6:30 PM - 7:30 PM Group Training
Tuesday
  • 5:00 AM - 6:00 AM Fitness Class -LEGS & SHOULDERS Trainer *QUDRE
  • 5:00 AM - 6:00 AM COACH PAUL
  • 6:00 AM - 7:00 AM Fitness Class -LEGS & SHOULDERS Trainer *QUDRE
  • 6:00 AM - 7:00 AM COACH AMBER
  • 7:00 AM - 8:00 AM Fitness Class -LEGS & SHOULDERS Trainer *QUDRE
  • 7:00 AM - 8:00 AM COACH AMBER
  • 8:30 AM - 9:30 AM Fitness Class - LEGS & SHOULDERS Trainer *KIM
  • 8:30 AM - 9:30 AM COACH ASHLEY
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Fitness Class - LEGS & SHOULDERS Trainer *KIM
  • 9:30 AM - 10:30 AM COACH ASHLEY
  • 9:30 AM - 10:30 AM Group Training
  • 12:00 PM - 1:00 PM Fitness Class-LEGS & SHOULDERS Trainer *AMBER
  • 4:30 PM - 5:30 PM Fitness Class - LEGS & SHOULDERS Trainer *QUDRE
  • 4:30 PM - 5:30 PM COACH DOREEN
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Fitness Class - LEGS & SHOULDERS Trainer *QUDRE
  • 5:30 PM - 6:30 PM COACH DOREEN
  • 5:30 PM - 6:30 PM Group Training
  • 6:30 PM - 7:30 PM Fitness Class - LEGS & SHOULDERS Trainer *QUDRE
  • 6:30 PM - 7:30 PM Group Training
Wednesday
  • 5:00 AM - 6:00 AM Fitness Class - ARMS Trainer * PAUL
  • 5:00 AM - 6:00 AM COACH DOREEN
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Fitness Class - ARMS Trainer *PAUL
  • 6:00 AM - 7:00 AM COACH DOREEN
  • 6:00 AM - 7:00 AM Group Training
  • 7:00 AM - 8:00 AM Fitness Class- ARMS *PAUL
  • 7:00 AM - 8:00 AM COACH DOREEN
  • 8:30 AM - 9:30 AM Fitness Class -ARMS *QUDRE
  • 8:30 AM - 9:30 AM COACH ASHLEY
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Fitness Class - ARMS *QUDRE
  • 9:30 AM - 10:30 AM COACH ASHLEY
  • 9:30 AM - 10:30 AM Group Training
  • 12:00 PM - 1:00 PM Fitness Class - ARMS Trainer *AMBER
  • 3:45 PM - 4:30 PM Kids Boxing
  • 4:30 PM - 5:30 PM Fitness Class - ARMS Trainer *PAUL
  • 4:30 PM - 5:30 PM COACH AMBER
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Fitness Class - ARMS Trainer *ASHLEY
  • 5:30 PM - 6:30 PM COACH AMBER
  • 5:30 PM - 6:30 PM Group Training
  • 6:30 PM - 7:30 PM Fitness Class - ARMS Trainer *ASHLEY
  • 6:30 PM - 7:30 PM Group Training
Thursday
  • 5:00 AM - 6:00 AM Fitness Class -CHEST & BACK *QUDRE
  • 5:00 AM - 6:00 AM COACH PAUL
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Fitness Class - CHEST & BACK *QUDRE
  • 6:00 AM - 7:00 AM COACH PAUL
  • 6:00 AM - 7:00 AM Group Training
  • 7:00 AM - 8:00 AM Fitness Class - CHEST & BACK *QUDRE
  • 7:00 AM - 8:00 AM COACH PAUL
  • 8:30 AM - 9:30 AM Fitness Class -CHEST & BACK *ETHEL
  • 8:30 AM - 9:30 AM COACH KIM
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Fitness Class - CHEST & BACK *ETHEL
  • 9:30 AM - 10:30 AM COACH KIM
  • 9:30 AM - 10:30 AM Group Training
  • 12:00 PM - 1:00 PM Fitness Class -CHEST & BACK *AMBER
  • 4:30 PM - 5:30 PM Fitness Class - CHEST & BACK *QUDRE
  • 4:30 PM - 5:30 PM COACH DOREEN
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Fitness Class - CHEST & BACK* QUDRE
  • 5:30 PM - 6:30 PM COACH DOREEN
  • 5:30 PM - 6:30 PM Group Training
  • 6:30 PM - 7:30 PM Fitness Class - CHEST & BACK * QUDRE
  • 6:30 PM - 7:30 PM Group Training
Friday
  • 5:00 AM - 6:00 AM Fitness Class - LEGS & SHOULDERS * PAUL
  • 5:00 AM - 6:00 AM COACH DOREEN
  • 6:00 AM - 7:00 AM Fitness Class - LEGS & SHOULDERS PAUL
  • 6:00 AM - 7:00 AM COACH DOREEN
  • 7:00 AM - 8:00 AM Fitness Class - LEGS & SHOULDERS *PAUL
  • 7:00 AM - 8:00 AM COACH DOREEN
  • 8:30 AM - 9:30 AM Fitness Class - LEGS & SHOULDERS *ASHLEY
  • 8:30 AM - 9:30 AM COACH QUDRE
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Fitness Class - LEGS & SHOULDERS *ASHLEY
  • 9:30 AM - 10:30 AM COACH QUDRE
  • 9:30 AM - 10:30 AM Group Training
  • 12:00 PM - 1:00 PM Fitness Class - LEGS & SHOULDERS *ETHEL
  • 4:30 PM - 5:30 PM Fitness Class - LEGS & SHOULDERS *QUDRE
  • 4:30 PM - 5:30 PM Group Training
  • 5:30 PM - 6:30 PM Fitness Class - LEGS & SHOULDERS *QUDRE
  • 5:30 PM - 6:30 PM COACH DOREEN
Saturday
  • 7:30 AM - 8:30 AM Fitness Class - BACK & BICEP *QUDRE
  • 8:00 AM - 9:00 AM COACH KIM
  • 8:30 AM - 9:30 AM Fitness Class - BACK & BICEP *QUDRE
  • 8:30 AM - 9:30 AM Group Training
  • 9:00 AM - 10:00 AM COACH KIM
  • 9:30 AM - 10:30 AM Fitness Class - BACK & BICEP *QUDRE
  • 9:30 AM - 10:30 AM Group Training
Sunday
  • 8:00 AM - 9:00 AM Fitness Class - Cardio/Core Trainer *AMBER
  • 8:00 AM - 9:00 AM COACH DOREEN
  • 8:30 AM - 9:30 AM Group Training
  • 9:00 AM - 10:00 AM Fitness Class - Cardio/CoreTrainer *AMBER

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