choose your Location
Choose Your Session Type
Monday
  • 5:00 AM - 6:00 AM Chest & Back - Coach Paul
  • 5:00 AM - 6:00 AM Chest & Back - Coach Tanner
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Chest & Back - Coach Paul
  • 6:00 AM - 7:00 AM Chest & Back - Coach Tanner
  • 8:30 AM - 9:30 AM Chest & Back - Coach Taylor
  • 8:30 AM - 9:30 AM Chest & Back - Coach Doreen
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Chest & Back - Coach Taylor
  • 9:30 AM - 10:30 AM Chest & Back - Coach Doreen
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Chest & Back - Coach Calvin
  • 4:30 PM - 5:30 PM Chest & Back - Coach Calvin
  • 4:30 PM - 5:30 PM Chest & Back - Coach Jimmy
  • 5:00 PM - 6:00 PM Group Training
  • 5:30 PM - 6:30 PM Chest & Back - Coach Calvin
  • 5:30 PM - 6:30 PM Chest & Back - Coach Jimmy
  • 6:00 PM - 7:00 PM Group Training
  • 6:30 PM - 7:30 PM Chest & Back - Coach Calvin
Tuesday
  • 5:00 AM - 6:00 AM Legs - Coach Tanner
  • 5:00 AM - 6:00 AM Legs - Coach Paul
  • 6:00 AM - 7:00 AM Legs - Coach Tanner
  • 6:00 AM - 7:00 AM Legs - Coach Paul
  • 8:30 AM - 9:30 AM Legs - Coach Taylor
  • 8:30 AM - 9:30 AM Legs - Coach Doreen
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Legs - Coach Taylor
  • 9:30 AM - 10:30 AM Legs - Coach Doreen
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Legs - Coach Taylor
  • 4:30 PM - 5:30 PM Legs - Coach Calvin
  • 4:30 PM - 5:30 PM Legs - Coach Taylor
  • 4:30 PM - 5:30 PM Group Training
  • 5:00 PM - 6:00 PM Group Training
  • 5:30 PM - 6:30 PM Legs - Coach Calvin
  • 5:30 PM - 6:30 PM Legs - Coach Taylor
  • 6:00 PM - 7:00 PM Group Training
  • 6:30 PM - 7:30 PM Legs - Coach Calvin
Wednesday
  • 5:00 AM - 6:00 AM Arms - Coach Paul
  • 5:00 AM - 6:00 AM Arms - Coach Tanner
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Arms - Coach Paul
  • 6:00 AM - 7:00 AM Arms - Coach Tanner
  • 8:30 AM - 9:30 AM Arms - Coach Rose
  • 8:30 AM - 9:30 AM Legs - Coach Taylor
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Arms - Coach Rose
  • 9:30 AM - 10:30 AM Legs - Coach Taylor
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Arms - Coach Tanner
  • 4:30 PM - 5:30 PM Arms - Coach Calvin
  • 4:30 PM - 5:30 PM Arms - Coach Taylor
  • 5:00 PM - 6:00 PM Group Training
  • 5:30 PM - 6:30 PM Arms - Coach Calvin
  • 5:30 PM - 6:30 PM Arms - Coach Taylor
  • 6:00 PM - 7:00 PM Group Training
  • 6:30 PM - 7:30 PM Arms - Coach Calvin
Thursday
  • 5:00 AM - 6:00 AM Chest & Back - Coach Tanner
  • 5:00 AM - 6:00 AM Chest & Back - Coach Paul
  • 6:00 AM - 7:00 AM Chest & Back - Coach Tanner
  • 6:00 AM - 7:00 AM Chest & Back - Coach Paul
  • 8:30 AM - 9:30 AM Chest & Back - Coach Taylor
  • 8:30 AM - 9:30 AM Legs - Coach Doreen
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Chest & Back - Coach Taylor
  • 9:30 AM - 10:30 AM Legs - Coach Doreen
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Chest & Back - Coach Calvin
  • 4:30 PM - 5:30 PM Chest & Back - Coach Calvin
  • 4:30 PM - 5:30 PM Legs - Coach Taylor
  • 5:00 PM - 6:00 PM Group Training
  • 5:30 PM - 6:30 PM Chest & Back - Coach Calvin
  • 5:30 PM - 6:30 PM Legs - Coach Taylor
  • 6:00 PM - 7:00 PM Group Training
  • 6:30 PM - 7:30 PM Chest & Back - Coach Calvin
Friday
  • 5:00 AM - 6:00 AM Legs - Coach Jimmy
  • 5:00 AM - 6:00 AM Legs - Coach Doreen
  • 5:00 AM - 6:00 AM Group Training
  • 6:00 AM - 7:00 AM Legs - Coach Jimmy
  • 6:00 AM - 7:00 AM Legs - Coach Doreen
  • 8:30 AM - 9:30 AM Legs - Coach Taylor
  • 8:30 AM - 9:30 AM Legs - Coach Tanner
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Legs - Coach Taylor
  • 9:30 AM - 10:30 AM Legs - Coach Tanner
  • 10:30 AM - 11:30 AM Naomi's Bootcamp**Try it free for a week**
  • 12:00 PM - 1:00 PM Legs - Coach Tanner
  • 4:30 PM - 5:30 PM Legs - Coach Tanner
  • 4:30 PM - 5:30 PM Legs - Coach Doreen
  • 5:30 PM - 6:30 PM Legs - Coach Tanner
  • 5:30 PM - 6:30 PM Group Training
Saturday
  • 7:30 AM - 8:30 AM Arms - Coach Taylor
  • 7:30 AM - 8:30 AM Arms - Coach Ethel-Lynn*
  • 8:30 AM - 9:30 AM Arms - Coach Taylor
  • 8:30 AM - 9:30 AM Arms - Coach Ethel-Lynn*
  • 8:30 AM - 9:30 AM Group Training
  • 9:30 AM - 10:30 AM Arms - Coach Taylor
  • 9:30 AM - 10:30 AM Group Training
Sunday
  • 8:00 AM - 9:00 AM Cardio/Core - Coach Taylor
  • 8:00 AM - 9:00 AM Cardio/Core - Coach Doreen
  • 9:00 AM - 10:00 AM Cardio/Core - Coach Taylor
**Schedule Updated 11/11/19**

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