Give your body the care it deserves with our Recovery Sessions in Pleasanton

Keeping up with your body is key! Recovery is the single most important part of any training, exercise or recurring physical labor. Our Health and Wellness sessions allow for improved performance and permit time for your body to heal itself.  Recovery is necessary in preparation for the next training load and it decreases the risk of potential injury. In order to safely attain new goals, we recommend attending recovery sessions regularly. Find what we offer below!

 

Scraping

Reduces pain, tightness, and inflammation. Increase in range of motion 


Myofascial Release

Reduces pain by easing the tension and tightness in trigger points. Increase of range of motion. 

 

Functional cupping

The goal is to restore movement while decreasing pain in areas of restriction. Tissues begin to soften, increasing the range of movement, reducing pain. 

 

 

Massage

  • Reducing stress and increasing relaxation.
  • Reducing pain and muscle soreness and tension.
  • Improving circulation, energy and alertness.
  • Lowering heart rate and blood pressure.
  • Improving immune function.
 

 

 

**For More Options Contact Gloria Juarez at 323-496-1324

Meet Your Trainer: Gloria Juarez

Juarez holds multiple credentials in her professional field including Certified Athletic Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, First Aid Certification and CPR/AED Certification.

Juarez is a member of the National Athletic Trainer's Association and the California Athletic Trainers' Association.

The educational background for Juarez includes a bachelor's degree from the CAATE Accredited Athletic Training program at APU, a Master of Arts in Kinesiology at Chico State.

 

Health and Wellness in Pleasonton
Health and Wellness in Pleasonton
Health and Wellness in Pleasonton
Health and Wellness in Pleasonton
Health and Wellness in Pleasonton

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